LeanX{10/30/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (Time)

21-15-9 of:

DB Thrusters

Pull-Ups

Metcon (Time)

10-1 of:

Cal Row

Burpees over rower or KB

Cash-Out

Metcon (Weight)

400m Farmers Carry (AHAP)