Sunday WOD{11/8/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Weightlifting
Bench Press (4X8)
Metcon
Metcon (Time)
5 rounds for time:
50 foot OH Walking lunge (45/25)
21 Sit-ups
* 12 min cap
Cash-Out
Coach-led Stretches