LeanX{11/3/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
10 inchworms w/push-up
15 jumping squats
30 jumping jacks
Metcon
Metcon (Time)
21-15-9 of:
Russian Twist w/ KB
AKBS
Lateral Hops over KB
Metcon (Time)
For time:
Row 1000 Meter
30 Pull-Ups
40 Burpees
50 Wall Balls
800 Meter Run
Cash-Out
Foam Roll/LAX