Saturday WOD{11/7/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
3 rounds:
100m run
10 air squats
10 push-ups
6min Mobility & ROM
Coach-Led:
Snatch Skill
C&J Skill
Pull-up Skill
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
3 snatches(135,105)
6 clean and jerks(135,105)
9 chest-to-bar pull-ups
54 double-unders
Cash-Out
Coach-led Stretches