11/02/15
Weightlifting
Snatch:
3 @ 60%
3 @ 70%
2 @ 75%
2 @ 80%
Metcon
EMOM X 10
5 Box Jump Overs
3 Power Snatches (115/75)
News/Announcements
Congrats to member of the week Patrick Brown! Patrick is always working hard with a smile on his face! We love seeing you in the evenings! Keep up the good work!