11/04/15

Weightlifting
Complex
Push Press – Push jerk – Split Jerk
Work to Heavy Complex

Metcon
12 min AMRAP:
10 KB Deadlifts (53/35)
12 Air Squats
150 m row

News/Announcements
Looking for a great read!? Check out Fit Coach Daily’s latest blog written by Guest Steven Knat from Kort Physical Therapy!