Tuesday WOD{11/10/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
5 minutes of:
2 down and backs
8 squats
8 HR push-ups
Weightlifting
Hang Power Clean+Clean
Metcon
Metcon (Time)
30-20-10
Front Squats (95/65)
HRPUs
*8 min cap
*Rx+ (135, 95)
Cash-Out
Coach-led Stretches