LeanX{11/16/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m Run

Medball Warmup:

Shuffle w/Chest Pass

Rotation Pass

Squat Toss

BK to BK Side Pass

Tunnel Crawl

Metcon

Metcon (No Measure)

3×45 sec Knee Plank w/Reach

Metcon (Time)

4 Rounds For Time:

400m Run

10 Pushups

30 Squats

10 Situps

10 Burpees

Cash-Out

Couch and Table Stretch