LeanX{11/17/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds:

100m Run

5 Burpees

10 Jumping squats

Metcon

Metcon (Weight)

12min to complete:

seated DB press 4×10

4×5 pull-up negatives

Metcon

Metcon (Time)

“Jackie”

1000m Row

50 DB or BB thrusters

30 Pull-Ups

Cash-Out

Cash Out:

50 weighted sit-ups (anchor feet w/DB or have partner hold feet)

*use a single DB, hold close to chest