LeanX{11/18/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

5 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (Weight)

10min to complete:

4×10 Goblet Hold Walking Lunge

4×30 sec Hollow Body Hold

Metcon

Metcon (Time)

3 Rounds For Time:

30 RKBS

20 Singles

10 Weighted Step-Ups

2 Wall Walks

Metcon

Metcon (Time)

30-20-10 of:

Wall Balls

T2B

Cash-Out

Coach led stretching