11/21/15

Skill
Muscle-Up and HSPU Practice

Metcon
“Nate”
20 min AMRAP:
2 Muscle-Ups
4 HSPU
8 AKBS (70/53)

News/Announcements
This month every check-in on Facebook with 4B and Sweat Angels will help provide a meal to a Burmese Refugee! Over 166,500 meals have been raised through the Sweat Angels community already this month!