11/22/15

Strength
3 X 10 Each leg single leg lunge
3 X 10 Strict push-ups

Metcon
3 rounds:
250 m row
100ft Bear Crawl
-and-
3 rounds for time:
200m run
1 minute hang from pull-up bar
* 8 min cap on each WOD

News/Announcements
Grab a friend or family member and join us Thanksgiving morning at 8:30 for our Thanksgiving day WOD!  Open to the public!