Competition (11/25/15)

REGIONAL & OPEN PREP

A. Gymnastics
5 Rounds of:
8 Cal Row
5 Deficit HSPUs (6″, 8″)
30sec L-Sit (parallettes)

B. Weightlifting
12min to find a 1RM Hang Clean

C. Strength
5×10 Back Rack Walking Lunge

D. Metcon
10 rounds for time:
6 ring Push-ups
6 Thrusters, (95.65)
* 15 min cap

E. 10min Rest & Recovery Row