LeanX{12/1/15}

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

then

head to toe ROM drills

Metcon

* Rest 2 minutes between each AMRAP

Metcon (AMRAP – Reps)

4min AMRAP of:

200m Run

Max Alt KB Snatch (from hang)

Metcon (AMRAP – Reps)

5min AMRAP:

400m Run

Max T2B

Metcon (AMRAP – Reps)

6min AMRAP:

600m Run

Max DB Thrusters

Metcon (AMRAP – Rounds and Reps)

8min Amrap:

800m Run

Max- 1 down & back bear crawl + 10 alt lunges

Cash-Out

Coach-led Stretching