LeanX{12/2/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
12min to complete (not for time):
4×10 DB Front Squat
4×5 Negative Pull-Ups
*score is for weight used
Metcon (Time)
21-15-9-6-3 of:
Squat + Squat Knee Tuck
RR
HRPU
Metcon (Time)
3 rounds:
10 Burpees
20 Goblet Box Step Overs
30 Sit-Ups
Cash-Out
Coach-led Stretching