12/3/15

Mobility
Head-to-Toe ROM
-then-
Windmill Stick (1min/side)

Metcon
25min AMRAP:
25 Wall Balls (20, 14)
25 Sit-ups
25 Forward Lunges (alt)
25 RKBS (53, 35)

News/Announcements
The 2016 CrossFit Open is less than 90 days away!…. Train accordingly!