LeanX{12/11/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
down & back drills
Metcon
Metcon (AMRAP – Rounds and Reps)
Death By:
Goblet Squat
+
Box Jumps
+
HRPU
Metcon (AMRAP – Rounds and Reps)
7min AMRAP of
7 plate GTOH (45,25)
7 RR
7 Burpees to Plate
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
100m Run
6 Alt DB snatch
6 Mountain Climbers (R+L=1)
Metcon (AMRAP – Reps)
5min AMRAP:
800m Run
MAX wall walks in remaining time
Cash-Out
Foam Roll/ LAX