Tuesday WOD{12/15/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Correctives
Couch Stretch
90sec/leg
Plank W/ Reach
2×10/side
Side Plank
1min/side
Metcon
Metcon (Time)
For time:
500m Row
50 Burpees
50 Wall balls (20, 14)
100 DUs
*20min cap
** RX+:
1000m Row
75 Burpees
75 Wall Balls
200 DUs
Cash-Out
Coach-led Stretching