LeanX{12/23/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Time)
21-15-9 of:
Alt Weighted Step Ups
RKBS
30ft Shuttle Sprints
Metcon (Time)
10-1 of:
KB Squat Clean
Lateral hops over KB
Sit-Ups
Cash-Out
Coach-led Stretching