LeanX{12/31/15}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach Led Down Back Drills
Monster walks 2×10 each direction
20 Glute Bridges
4×30 second (elbow/toe plank)
Metcon
Metcon (Time)
For time:
Run 800m
immediately followed by…
5 rounds of:
12 HRPU
12 Box Jump-Overs
immediately followed by…
Row 1000 Meters
Cash-Out
2min Couch Stretch
2min Table Stretch