Challenge Photo Guidelines

Picture Details

*You’re photos will not be shared with anyone without your permission and will be deleted after the challenge.

• Take a photo of the front, back, and left side of body
• Include from below knee to top of head in frame
• Take on a solid background
• Take with good lighting
• Plan on taking final pictures with same clothes and in same spot
• Pose – Arms relaxed to side… But smile 🙂
• Wear as little as you’re comfortable with and form fitting clothes so you can see progress
• Email photos to staff@4bfit.com with your name and “Challenge Pics” in the  subject line.
• See below for examples: