Tuesday WOD{1/5/16}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
5min AMRAP:
2 Down/Backs
4 Inch Worms
6 Med Ball Cleans
Correctives
Scapular Wall Slides
20
Shoulder Sweeps
15/side
HK Bottoms Up KB Press
15/side
Metcon
Metcon (Weight)
Every 2min for 12min:
3 Push Jerk
*Build to a heavy triple over course of 6 sets
Cash-Out
Metcon (AMRAP – Reps)
DU Tabata
2min rest
Sit-up Tabata
2min rest
Push-up Tabata
*Score is combination of lowest numbers in any round on each tabata.