LeanX{1/5/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
4 rounds of:
1-50ft slow bear crawl*
5 burpees
10 jumping squats
Skill
4 rounds:
min 1: 30 sec HS hold
min 2: 30 sec L-sit hold (from pull-up bar)
Metcon
Metcon (Time)
15-12-9-6-3 For Time of:
Goblet Squat
Lateral hops over KB
KB deadlift
Sit-Ups
rest 5min then..
Metcon (Time)
9-6-3 of:
HRPU
T2B
Goblet Hold Side Lunges (R+L=1)
Cash-Out
2min Couch Stretch
2min Table Stretch