LeanX{1/11/16}

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

-then-

ROM

Correctives

Shoulder sweeps (w/out sweeps if unable to keep shoulder contact)

1min/side

Side Plank 1min/side

20 x glute bridges

Metcon

Metcon (Time)

3 Rounds for time:

30 RR

20 Box Jumps

10 HRPU

Metcon (Time)

3 rounds for time:

20 RKBS

15 Wall Balls

10 Wall Jumps (AHAP- as high as possible)

Cash-Out

For Time:

150 Sit-Ups