LeanX{1/16/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Coach-led Down/Backs
ROM
Metcon
Metcon (Weight)
12min to complete:
5×8 DB or BB Alt Reverse Lunges ( work up to AHAP)
5×3 Pull-Up Negatives (scale w/rings)
*Score is weight used for lunges
Metcon (Time)
For Time:
500m Row
40 Air Squats
30 Sit-ups
20 HRPU
10 Pull-ups
10 Burpees
10 Pull-ups
20 HRPU
30 Sit-ups
40 Air Squats
500m Row
Cash-Out
Coach-led Stretching