Saturday WOD{1/16/16}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
5min AMRAP
50ft Bear Crawl
50ft Walking Lunge
8 Med Ball Cleans
Correctives
Couch Stretch
1min/side
PVC Sots Press
20
Single Leg Flexion w/ T-Spine Rotation
30sec/side x 2
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Relay
20min AMRAP
15 RKBS (53, 35)
10 Cal Row
5 DB Box Step-Overs (24, 20)
*Partner A completes entire round, then tags partner B. Score is total combined rounds.
Cash-Out
Coach Led Stretch / WOD Debrief