01/10/18

Mobility/Correctives
Banded Wall Walks 2×10/side
KB Arm Bar 2x30sec/side

Metcon
TGUs
3-3-3-3 per side
*Build to a heavy set of 3/side

Cash-Out
4 Rounds: 40sec on, 20 sec off @ each station
Cal Row
Slam Ball (20, 15)
Straight Leg Sit-ups
One arm KB swing (53, 35, alt)

News/ Announcements
Today is the last day to submit your “starting photos” for The Winter Challenge!  Email them to staff@4bfit.com !  Check out the picture submission guidelines here!