LeanX{1/20/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Med Ball Warm Up
then ROM drills
Metcon
Metcon (Time)
Partner WOD, in teams of 2:
For Time:
2,000m Row
100 Burpees Over Rower
*partition however you would like
rest 5 min then…
Metcon (AMRAP – Rounds and Reps)
In teams of 3, with only one teammate allowed per station, complete as many rounds and reps as possible in 15 minutes of:
Station 1 – 10 Box Jump Overs
Station 2 – 30 second HS hold
Station 3 — 15 Goblet Squats
*only switch when everyone is completed, make sure you go in order, SCORE is total number of cycles completed, plus reps.
Cash-Out
Foam Roll/LAX Ball