LeanX{1/23/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
Down & Backs Bring Sally Up – Air Squats
Metcon
Metcon (Weight)
Every minute, on the minute, for 8 minutes:
Minute 1 – 15 double KB deadlift
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm (one KB at a time)
*can alt minutes if dont have enough KBs
Metcon (Time)
For time:
21 Burpees
15 Thrusters
9 Strict Pull-Ups
800 Meter Row
9 Strict Pull-Ups
15 Thrusters
21 Burpees
Cash-Out
Coach-led Stretching