Sunday WOD{1/24/16}
Louisville, New Albany – CrossFit WOD
Warm-up
(No Measure)
4min AMRAP:
20 Jumping Jacks
15 Air Squats
10 Sit-ups
5 Inch Worms
Correctives
Lateral Opener
1min/side
Coach Choice Hip Mobility
1min/side
Metcon
Metcon (Time)
Teams of 3:
300 Air Squats
250 Push-ups
200 RKBS (53, 35)
150 T2B
*25min Cap
Cash-Out
Coach-led Stretching