Tuesday WOD{1/26/16}

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Weightlifting

Snatch Balance (4×3 Start light. Build to moderate weight.)

Snatch (6×1 (6 working sets. Build to a heavy single))

Cash-Out

Coach Led Stretching / WOD Debrief