LeanX{1/28/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Time)
3 rounds for time of:
15 Seated DB Presses
20 Alt DB Front Racked Reverse Lunges
Metcon (AMRAP – Rounds and Reps)
3 minutes amrap of:
10 Alt DB Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar
*Rest 3 minutes between sets, AND complete a total of 4 sets.
** Score is least amount of rounds/reps completed in any set
Cash-Out
Coach-led Stretching