Friday WOD{1/29/16}
Louisville, New Albany – CrossFit WOD
MENTAL TOUGHNESS DAY
Warm-up
(No Measure)
Coach led down/backs
-then-
ROM
Correctives
Kneeling Box Stretch
90sec total
Goblet Squats
15
HK KB Press
15/side
Metcon
Metcon (Time)
Partner WOD:
5 Rounds for time of:
A: 12 Cal Row
B: 12 Cal Row
A: 12 Thrusters (95, 65)
B: 12 Thrusters (95, 65)
Rx+ (115, 80)
*20min cap
Cash-Out
Coach Led Stretching / WOD Debrief