Louisville, New Albany – LeanX
Warm-up
(No Measure)
400m Run
ROM Drills
Metcon
Metcon (Time)
10 Rounds for time:
200m Run
10 Thrusters
10 Pull-Ups
Cash-Out
Coach-led Stretching
, casebelcher, Filed Under: Daily WODs
400m Run
ROM Drills
10 Rounds for time:
200m Run
10 Thrusters
10 Pull-Ups
Coach-led Stretching
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