Monday WOD{2/1/16}

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down/Backs

Correctives

2 Rounds:

5 Inch Worms

10 Mountain Climber Push-ups

15 Glute Bridges

Weightlifting

Front Squat (5 @ 65%, 4 @ 75%, 3+ @ 85%)

Cash-Out

Metcon (Time)

With a Partner:

For time:

3 Rounds of:

30 Front Squats (95, 65)

30 T2B

*Rx+ (135, 95)

*One partner working at a time. Partners may split work as they choose. *10min cap