LeanX{2/4/16}
Louisville, New Albany – LeanX
Warm-up
(No Measure)
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
12 min to complete:
4×10 (from the rack) barbell back rack walking lunges
-ss w/-
4×8 barbell strict press
*build to AHAP
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
50 singles (or 25 DUs)
25 DB Push Press
50 singles
25 Box Jump Overs
50 singles
25 DB Snatches
50 Singles
25 Burpees
Cash-Out
Coach Led Stretching