4b philosophy

“To change lives through strong minds, strong bodies, and strong communities.”

Our Core Values

Work hard

Stay Humble

Have Fun

Build Community

Be the Change

OUR APPROACH

Our Approach to Training

At Four Barrel we believe in continually improving the lives of our clients each and every day. Our goal is to build the most functional, capable, and well-rounded athletes possible. We use an evidence-based and integrated approach in our coaching and programming – Combining principles of nutrition, strength, gymnastics, conditioning, mobility, and mindset.

We Believe

  • The body should be strong, flexible, lean, and ready for anything that life throws its way.
  • In the lessons learned from hard work, discipline, and struggle.
  • In chasing big goals and big dreams by setting a specific intention for each training session.
  • In creating programs that promote safety, efficiency, and efficacy. 
  • We believe in creating the maximum stimulus by applying the right amount of volume and intensity for each individual athlete. 
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And lastly we believe in the power of
community and having fun!

Book Your Free Intro

We’re here to help you cut through the noise. Our professional coaches will develop a customized fitness plan for your needs and goals!

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