New Albany, Monday, 01/08/18
CROSSFIT *Base Week* Strength Front Squat: Build to a heavy 3 -then- 2 x 3 @ 80% of heavy 3 Metcon Partner Relay…
New Albany, Sunday, 01/07/18
CROSSFIT *Deload Week* Core Strength 2 Rounds :30 Right Hand OH DB/KB Walk :30 Left Hand OH DB/KB Walk -1:00 Rest- :30 RH…
Saturday, 8/12/17
CrossFit Partner “Daniel” For time: 50 Pull-ups 400m run 42 Thrusters (95, 65) 800m run 42 Thrusters (95, 65) 400m run 50 Pull-ups…
Friday WOD{2/5/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Partner Med Ball Warm Up Correctives Inch Worms 10…
