Thursday WOD{2/4/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope & DU Drills -then- ROM Correctives…
LeanX{2/4/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…
LeanX{2/3/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach led down & backs ROM Weightlifting 10 minutes to complete: Metcon…
Wednesday WOD{2/3/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 8 Med Ball Cleans 8…