02/02/16
Mobility/Correctives Plank w/ Reach 2×10/side Banded Good Mornings x20 Monster Walks 2×10/side Metcon 5 Rounds for time of: 5 Power Cleans (185, 130) 20 Wall…
Competition (02/03/16)
REGIONAL PREP A. Correctives Plank w/ Reach 2×10/side Banded Good Mornings 20 Monster Walks 2×10/side B. Gymnastics + Warmup 4 Rounds: Min1: 20-30sec L-Sit…
LeanX{2/2/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Med Ball Warm Up: (4 square) Metcon Metcon (Time) For Time: 150…
Tuesday WOD{2/2/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope & DU Drills -then- ROM Correctives…
Competition (02/02/16)
REGIONAL PREP A. Correctives Scapular Wall Slides 20 total Knee Plank w/ Rotation 10/side B. Gymnastics + Warmup 10min Alt EMOM: Odd: 20-40ft HS Walk…