Competition (01/30/16)
REGIONAL PREP A. Correctives Glute Bridges 30 Tall Kneeling Pallof Press 15/side Deadbugs 30 total (15/alt) B. Barbell Conditioning 15min EMOM: 2 TnG Clean Deadlifts…
LeanX{1/29/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 down & backs 8 Push-Ups 8 Air Squats 8…
Friday WOD{1/29/16}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) Coach led down/backs -then- ROM Correctives Kneeling Box…
Competition (01/29/16)
REGIONAL PREP A. Correctives Kneeling Box Stretch 90sec total Goblet Squats 15 HK KB Press 15/side B. Gymnastics + Warmup 4 Rounds: Min1: 10 C2B…