01/29/16
Mobility/Correctives Kneeling Box Stretch 90sec total Goblet Squats x15 HK KB Press x15/side Metcon Partner WOD: 5 Rounds for time of: A: 12 Cal…
LeanX{1/28/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…
Thursday WOD{1/28/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope Drills -then- ROM Skill 12 minutes…
LeanX{1/27/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs ROM Metcon Metcon (Time) 30-20-10 of: Weighted Box Step-Ups Double…