Competition (01/26/16)
REGIONAL PREP A. Correctives Banded I’s Y’s T’s 10 total Squat with T-Spine Rotation 10/side (alt) B. Gymnastics + Warmup 5 Rounds NFT: 4 MU…
LeanX{1/25/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds/15 seconds each of: Jumping Jacks Air Squats Mountain Climbers Jumping…
Monday WOD{1/25/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP of: 2 Down/Backs 4 Inch Worms 6…
