Competition (01/25/16)
REGIONAL PREP A. Correctives Scapular Wall Slides 20 Tall Kneeling KB Press 15/side B. Gymnastics + Warmup 4 Rounds: Min1: 30sec HS Hold Min2: 30sec…
Sunday WOD{1/24/16}
Louisville, New Albany – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4min AMRAP: 20 Jumping Jacks 15 Air Squats 10 Sit-ups 5…
LeanX{1/23/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Down & Backs Bring Sally Up – Air Squats Metcon Metcon (Weight)…
Saturday WOD{1/23/16}
Louisville, New Albany – CrossFit WOD MENTAL TOUGHNESS DAY View Public Whiteboard Warm-up (No Measure) 3min Coach Led Down/Backs -then- 3min ROM Metcon…