Competition (01/23/16)
REGIONAL & OPEN PREP A. Weightlifting *4B Athletes – This is the programming for weightlifting class. If able, attend class to join in on…
Lean{1/22/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 down & backs 8 Push-Ups 8 Air Squats 8…
Friday WOD{1/22/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down Backs 10 Squats 10 Push-ups…
Competition (01/21/16)
REGIONAL & OPEN PREP *CF Open Practice Day A. General Warmup 1000m Row -then- Head to toe ROM B. Correctives Banded OH Distraction 1min/side Band…