01/22/16
Mobility/Correctives Banded OH Distraction 1min/side Band Pull-Aparts x20 PVC Sots Press x30 Metcon 10min Ladder 8, 10, 12, 14, 16 OHS (75, 55) Pull-ups…
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 3min Coach Led Jump Rope Drills -then- ROM Correctives…
REST & RECOVERY A. 5-10min foam roll, lax ball, self-massage B. 15-20min mono-structural work (65-75% intensity) C. 10-15min mobility & correctives