LeanX{1/16/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs ROM Metcon Metcon (Weight) 12min to complete: 5×8 DB or…
Competition (01/16/16)
REGIONAL PREP A. Gymnastics + Warmup 4 Rounds: Min 1: 12-15 Cal Row Min 2: 30sec C2B Pull-ups Min 3: 30sec HSPU *Record score…
LeanX{1/15/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 down & backs 8 Push-Ups 8 Air Squats 8…
Friday WOD{1/15/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Correctives Slingshot Squat 2min…