Monday WOD{1/11/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min Med Ball Warm-up Correctives Banded OH Distraction 1mn/side…
Sunday WOD{1/10/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Coach Led KB Drills -then- ROM Correctives Banded Wall…
LeanX{1/9/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach-led Down/Backs ROM Correctives 20 glute bridges Shoulder sweeps 1min/side Gymnastics Metcon…