Saturday WOD{1/9/16}
Louisville, New Albany – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) 5min AMRAP: 2 Down/Backs 10 Walking Lunges 10 Ring…
Competitor (01/09/16)
REGIONAL PREP A. Gymnastics Tests Max Length HS Walk in 2 minutes -rest 4min, then- Max Length UB Parallette L-Sit Hold *Feet must…
LeanX{1/8/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 3 rounds of: 2 down & backs 3 inchworms w/push-up 10 jumping…
Friday WOD{1/8/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down/Backs -then- ROM Correctives Monster Walks 2×10/side…