LeanX{1/6/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) Coach Led Down & Backs ROM drills Metcon Metcon (Weight) 12min to…
Wednesday WOD{1/6/16}
Louisville, New Albany – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) 3min Jump Rope Drills -then- 3min ROM Correctives Windmill…
Competition (01/06/15)
REGIONAL PREP A. Gymnastics + Warmup 4 rounds of: 200m Run -or- 12 Cal Air Bike 8 Strict Pull-ups 10 Pistols (alt) B. Weightlifting…
LeanX{1/5/16}
Louisville, New Albany – LeanX View Public Whiteboard Warm-up (No Measure) 4 rounds of: 1-50ft slow bear crawl* 5 burpees 10 jumping squats…